The Mindful Fit Pro is a resource for group exercise instructors and personal trainers who want to teach truly transformative classes.
By going beyond what most certification programs cover, The Mindful Fit Pro covers the latest in psychological science so you can learn the much-needed skills fitness professionals use every day as they guide clients to their health and wellness goals.
Some of these skills include learning how to:
- motivate clients to go from "I should work out," to "I WANT to work out."
- hold your client's attention without feeling like you're repeating yourself a million times
- cope with the pre-class jitters and anxiety that accompany teaching for the first time or the 100th time
- confidently address mental health challenges without worrying about saying the wrong thing
"Shelly’s masterclass on the science of motivation reshaped my way of thinking how I can help my clients stay motivated and feel empowered with their fitness goals. The interactive format during the live broadcast made for a fun and inclusive learning platform!"
- Emma
Mindfulness-Based Training
Learn how incorporating mindfulness into your fitness programming can help your client's reach their fitness goals AND help you become a more resilient fitness professional.
Backed by
Psychological Science
Use the latest research in motivation, behavior change, and social psychology, to form actionable steps you can take to implement changes in your teaching.
Mental Health Education
Recognize your position within your client's network of care, and learn how you can help while staying within your scope of practice, so you can teach with confidence.
Hey Instructor!
I'm Shelly, the founder of The Mindful Fit pro. As a group fitness instructor, personal trainer, mental health researcher, and adjunct professor, I KNOW just how tempting it is to fill your schedule to the brim and get stuck on the hamster wheel that seems to be the norm in the fitness industry. That's why I created The Mindful Fit Pro, to help other busy fitness professionals learn to embrace the present moment and slow down without losing momentum.